Category: Uncategorized
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LesMills LIVE Toronto 2018, Top 500, and Top Six Group Fitness Instructor of Excellence
From August 9 to 13, I attended canfitpro/LesMills LIVE Toronto and the Top 500 GoodLife Fitness celebrations. This was my seventh canfitpro/LesMlls LIVE Toronto event in a row, and my second Top 500 GoodLife Fitness celebration (the first being in 2014). A lot has happened since April. I severely hurt myself training for a marathon,…
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Bluenose Marathon 2017 – Second Marathon
The Bluenose Marathon in 2016 was my first road race, so it holds a special place in my heart. I had initially registered for the 10K, which was the same race that I did last year, and curious as to how much I have improved in a year. But I switched to a full marathon…
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Clint Joseph Bernard Phillips (1982-2006)
Ten years ago tonight, I lost one of my biggest inspirations and best friends in life to suicide. Clint was only 24 when he killed himself. Our friendship went back a while. After I failed in grade five in the early 1990s, I was in his grade. We got along well (as I did with…
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Nova Scotia Mi’kmaw Summer Games 2016
For the first time since I got into racing back in May, I finally won a race. I did the 5K race at the Nova Scotia Mi’kmaw Summer Games (NSMSG), which took place in Membertou First Nation. For a great history of the Mi’kmaw Summer Games, please read up on it here. Given my last…
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Epic Canadian 2016
On July 1 and 2, I did my first Epic Canadian race. I never did anything like this before (although I only started racing back in May). With this race, you have the option of doing a 10K and or a 5K on Day 1, and then on Day 2, to do a half-marathon or…
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Racing
A week after I completed 100,000 FitBit steps last month, I participated in my first race since high school (a 5000 metre run in Track & Field, where I was third last); a ten kilometre (10K) run in the Bluenose. Days and weeks going into it, I jokingly said that I would run as fast…
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To 100,000 Steps…
On Sunday, May 14, I finally achieved a fitness goal that I’ve been working on since summer 2015; 100,000 FitBit steps in one day. I’ve attempted this incredible goal several times last year and was unable to pull it off. But in that, I’ve learned what worked and what didn’t. The big key was having…
Jarvis Googoo 