Fredericton Marathon 2021 – Fifth Marathon

On September 5, I did my fifth 42.2K race; the Fredericton Marathon. I won’t recap my actual journey within it in too much detail (as it was the same route in 2019, which I already wrote about). Instead I’ll share more about how I trained, a bit of my time in Fredericton, some race highlights, and my thoughts afterwards.

This one felt like a friendly rematch from 2019. Back then, I missed my Boston Qualifier by five minutes and 14 seconds, and it really didn’t bother me a whole lot. I think it was because I improved on my time by 38 minutes and 41 seconds and was so close to qualifying. I also had fond memories as this one didn’t leave me injured nor seriously sore. Like so many events, I was registered for this in 2020 but it was obviously delayed until this year.

After the Nova Scotia Marathon, I was wondering how I should train for Fredericton. After pondering a few options, I decided to do at least two to three half marathons during the week and one full marathon on each weekend. I also stopped drinking three weeks prior to the race. August was incredibly hot and humid. My first three marathon runs were tough. Some days, the weather felt like mid- to high-thirties, and hydration was critical. My times were roughly about four hours and 30 minutes for two of them. A third was three hours and 46 minutes. But my last one (August 28) was three hours, 19 minutes, and 47 seconds. It was my fastest non-race 42.2K run and just roughly nine minutes from my personal best. For my final week before Fredericton, I did easy shakedown runs, some LesMills GRIT, and yoga. Friday before I left, I hydrated a lot.

Spending quality time with my mommy.
Corned beef hash, all the way from Maine.

Saturday morning I woke up at 5:30 a.m., did some yoga, and then left just after 9:00 a.m. The drive up was good and I recognized a few vehicles (e.g., Epic Canadian) and saw a few car magnets with marathon distances on them (I also have a 42.2K one). Arriving in town, I was pleasantly surprised to see so many red dresses and signs/symbols in support of Indian Residential School Students not far from Queen Square. I checked into my room and went off to a nearby Starbucks to visit my mother (who recently moved to Fredericton). It was great catching up, talking about Indian Day Schools, family, travel, and marathon running. I explained how she would be able to see me the next day, and before I left, she gave me two cans of corned beef hash that she picked up in Maine. Back at the hotel, I did LesMills CORE in my room and then had a supper of two bagels and Cracker Barrel (which is a new favourite of mine as of late). Then I drank approximately three litres of water between 6:00 p.m. and 7:00 p.m. and fell asleep just before 10:00 p.m.

Sunday morning, I woke up at 4:30 a.m., drank about a litre of water and orange juice, and had my oatmeal. I geared up and did a light run over to the start. I saw Troy of Atlantic Chip and he jokingly said that I was way too early. Joel arrived before I did too. We all briefly chatted before I went off to do my additional warmup. I did some BODYATTACK and GRIT moves in the tennis court, and lightly ran around Queen Square a few times. I bumped into a few more fellow runners (including a former roommate from undergrad), and then went to lineup. Apparently one of the volunteers recognized me from teaching BODYATTACK at Park Lane (which was nice). My mother then showed up and took a video of the race starting.

One thing that I thought that felt very different was the bridge going over the Gibson Trail bridge. Two years ago, it felt like any other wooden bridge. This time, it sort of seemed weaker, and somewhat gave a bit. I figured it may just have aged since 2019. Another thing was the overall distance. The route didn’t feel different at all (and I obviously trust the measurement), yet my RunKeeper recorded it as a 43K run. I don’t know where the extra 800 metres may have came from.

During my run, I noticed that I was passed a lot (although I could not tell if they were running the full or the half). This did not bother me at all. In fact, I was admiring how great they were doing. I just kept thinking about my August training, what I did, and asking myself if I did something wrong. Was it my last marathon run? Did I do it too fast prior to this one? Should I have been tapering for two weeks instead of one? Was I doing too much yoga or not enough? About halfway though, I knew that I should look into getting a regular running coach. I knew that I was only able train solo for so long. Some guidance and direction would only help.

Moving on to the second half of the marathon. Photo courtesy of Brett Ruskin.

Around the 28K mark, I knew that my average pace was not going to work out to be 4:15, which is what I needed in order to finish in under 3:00:00. A part of me just wanted to slow down. But at the same time, I thought that it would still be good to finish with a Boston Qualifier and under my old personal best. At about 37K, I noticed that I was feeling a bit bloated, as if I drank too much water. I wasn’t really drinking any water nor Gatorade from the stops, so I think the gels that I was using were a bit much (yet they didn’t bother me on my 42.2K practices, although these packages had more). So I stopped taking them. At 38K, my time was running out and knew that if I was going to make my qualifier, I had to pick things up. I remembered from the Nova Scotia Marathon when I tried to speed up a bit for the last few kilometres, my hamstring cramped. So trying to go too fast now would have been foolish, but I found a healthier and safer speed to do. For some extra motivation, I replayed a few of my favourite tracks from Rocky IV (I had my playlist programmed for Rocky IV music towards the 3:00:00 mark).

Celebrating my marathon finish with my mommy.
My Fredericton Marathon medal.

Crossing the finish line, I saw that I was under 3:10:00, which was a qualifier. But the first thing on my mind was to keep walking and to hydrate. I saw my mother and she congratulated me. A woman from one of my The Facebook running groups recognized me, congratulated me as well, and asked for a photo together (which was quite flattering). I also did an interview with Global New Brunswick re the marathon. Afterwards, I walked with my mother for a bit because I did not want to stand still for too long. Then I headed back to my hotel (by foot) and got a text from Jennifer (my BODYATTACK mentor), who congratulated me on qualifying. Strangers also congratulated me on the run along the way. Back at the hotel, I tried to get a later check-out (as I wanted to do some yoga in my room), but was unable to do so. I shared an elevator ride with a few of the Road Hammers’ runners and we congratulated each other. At the room, I quickly stretched, showered and packed, and then checked-out. Outside the hotel, I bumped into Val and Kim, who I volunteered with at Sole Sisters with in 2018 (and were the ones who shared the advice of walking post-marathon). Before I got into my car, I saw Stacy (Sole Sisters Race Director) who also congratulated me. She shared some more advice, and again strongly encouraged me to find a running coach. I phoned Kerri to tell her how I did before I got on the road. In Sackville, I pulled over into a parking lot to take a nap (I was tired and needed some rest).

On the drive back (four plus hours), I had time to reflect. While I was glad that I did finally qualify for the Boston Marathon, it was not as strong/fast as a qualifier that I wanted. I had my goal set for sub 3:00:00 and I didn’t make it. I was basically beating myself up over it. It kind of felt like earning a great silver medal but I still wanted a gold one. I kept going back to my August training and wondered where I went wrong. I kept thinking about my next two marathons in the fall, and wondered if I should try something slightly or drastically different. Both will be a bit hillier, but I know folks have finished them in fast times. I knew I needed help, and a coach would be an excellent start.

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