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Candy Palmater (1968-2021)
On December 25, 2021, Candy Palmater passed away. There have been many tributes. This one is mine. Candy and I first met at Saint Mary’s University on March 21, 2001. There was an event on campus to commemorate the International Day for the Elimination of Racial Discrimination. I saw on the poster “Mi’kmaw Lawyer,” and…
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Blue Nose Marathon 2021 – Sixth Marathon
On November 8, I completed my sixth marathon; the Blue Nose. I won’t recap the race route in too much detail (as I already wrote about it in Mary 2017). But rather; will focus on preparation, a few in-race moments, and afterwards. One day after the Fredericton Marathon, I reached out to Erin Poirier of…
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Nova Scotia Marathon 2021 – Fourth Marathon
It was over 800 days since my last marathon. While I did run 42.2 kilometres a few times since the pandemic began, it obviously wasn’t a competitive race, and I’ve only done three 5Ks since March 2020. I’ve also done a ton of regular running, mainly around the block. But I missed racing. Once I…
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Gorilla Mat – Review
While we moved into our new house on January 2018, I didn’t start utilizing our large basement room (the exercise room) until July 2019. It has laminate flooring, which isn’t safe nor great to work-out on. But I was able to practice BODYATTACK™ and BODYPUMP™ on it with either modifications and or lower intensity. Then…
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Nova Scotia Mi’kmaw Summer Games 2019
My home community of We’koqma’q First Nation hosted the 2019 Nova Scotia Mi’kmaw Summer Games (NSMSG). In addition to the usual 5K race that I do, I decided to also try Track and Field. The last time that I did a Track and Field event was the 5000 metre (5000M) in high school (May 2000).…
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Fredericton Marathon 2019 – Third Marathon
On May 12, I completed my third marathon. I was scheduled to do this one last year, but I developed sciatica just days beforehand. So I had to withdraw from the race. While I was back to my regular running near the end of Summer 2018, I avoided full marathons for the rest of the…
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LesMills LIVE Toronto 2018, Top 500, and Top Six Group Fitness Instructor of Excellence
From August 9 to 13, I attended canfitpro/LesMills LIVE Toronto and the Top 500 GoodLife Fitness celebrations. This was my seventh canfitpro/LesMlls LIVE Toronto event in a row, and my second Top 500 GoodLife Fitness celebration (the first being in 2014). A lot has happened since April. I severely hurt myself training for a marathon,…
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LesMills LIVE Amsterdam 2017 and BODYATTACK™ 100
On October 2, Kerri, Erica, and I took a trip to Amsterdam for LesMills LIVE (we met up with Erica’s sister Erin in Iceland). Similar to Stockholm in 2015, this was (to my knowledge) the third time that class filmings were taking place outside of New Zealand. What made the trip extra special was that…
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Nova Scotia Mi’kmaw Summer Games 2017
On August 24, I did the Nova Scotia Mi’kmaw Summer Games (NSMSG) 5K. This was the same race that I did last year in Membertou First Nation, but this time, it was in Wagmatcook First Nation, the host community. I was determined to defend my gold medal win from 2016. The day before, I left…
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Jarvis Googoo 